Morning vs. Night: How Your Oral Hygiene Routine Should Change

Oral hygiene is necessary to keep the dental emergency away. You must visit your dentist to get your regular checkups. We all know the benefits of brushing and flossing.

Do you know the best time to practice your dental hygiene?

However, the debate is whether to brush in the morning or at night. It is necessary to brush twice a day during the morning and evening. There are other oral hygiene practices that you must follow to get a beaming smile. It will also help you to get rid of any type of dentist emergency.

Now, let us talk about morning v/s night oral hygiene routines.

Morning Oral Dental Hygiene Routine

When you wake up in the morning, your mouth has saliva and bacteria buildup as you rest the whole night. Your morning routine is important to leave behind the foul smell that builds up during the night.

You must brush in the morning for many reasons and to avoid landing in emergency dental care.

• Plaque Removal: You must brush in the morning to remove the plaque buildup on your teeth and gums overnight. It will reduce the risk of gum diseases.
• Get Fresh Breath: A morning brushing schedule will help you with unpleasant odors. It will also remove the bacteria accumulated overnight and give you fresh breath.
• Breakfast Ready: When you brush your teeth before breakfast, it will make your food more enjoyable.

If you have acidic food like orange juice or something else, you must brush your teeth after 30 minutes or 1 hour. You must not brush right after your breakfast as it can wear down your enamel.

Nighttime Oral Routine

You must follow a rigorous nighttime routine so you do not end up in urgent dental care. You already had snacks, meals, coffee, etc., by that time. So, your oral hygiene routine for nighttime must go the extra mile.

You must brush thoroughly for a whole two minutes. It is advisable to floss to remove food particles and plaque between your teeth. You must also use mouthwash to kill the leftover bacteria in your mouth.

For morning and nighttime oral hygiene, you must use fluoride toothpaste, stay hydrated, and change your toothbrush after every three months.

Final Thoughts

The time when you brush your teeth decides how to remove plaque and bacteria. However, you must follow a religious morning and nighttime routine. To book your appointment, contact the Emergency Dental Service team.